THE DIFFERENCE BETWEEN GRASS-FED BEEF AND GRASS-FINISHED BEEF YOU SHOULD KNOW ABOUT
There’s a major difference between grass-fed and grass-finished cows that many people don’t know about. Grass-fed beef is marketed as the healthiest choice for meat, but the term ‘grass-fed’ is unregulated, and accompanied by a major grey area.
The term grass-fed doesn’t necessarily mean the cow was fed a grass diet their entire lives. It means they were started on a grass-fed diet, and may have been fed grains for the remainder of their lives, which is actually grass-fed, grain-finished beef.
In other words, as long as the cow was fed greenery at one point in its life, it can be labelled as grass-fed beef.
On the other hand, grass-finished beef means the cow was fed grass — and nothing but grass and plants — for the duration of its life. So while grass-fed cows will still contain omega 3 essential fatty acids, CLA, and other beneficial nutrients, grass-finished beef is ultimately the most nutrient dense beef you can buy, and ideally what to look for when you purchase beef.