Enoki Mushrooms from South Korea

These long, thin mushrooms with tiny caps are commonly found in Asian dishes, particularly Japanese dishes like nabemono and sukiyaki. Easily cultivated, they are grown and packaged in clusters, have a very crisp texture, and can keep for a week in the fridge.

Enoki are traditionally used in soups and stir fries, but are sometimes used in salads. Their flavour is mild and somewhat fruity.

Nutritional benefits:

• Very low in cholesterol and sodium
• Good source of Iron
• Good source of dietary fiber

SERVING SUGGESTION: Stir-fry when fresh with oyster sauce, soya sauce and onions.