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Plums are a good source of vitamin C, containing about 10 per cent of the Recommended Daily Allowance (RDA) in one small serving. Vitamin C is an important water-soluble vitamin that is responsible for repairing cells, boosting immunity and slowing down the ageing process.
Plums also contain soluble fibre, which is known for being cardio-protective and helpful in reducing bad cholesterol.
In addition, plums contain, phytonutrients, particularly phenols, which have antioxidant effects.
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