Pair with cinnamon, clove, black pepper and cumin for a fragrant pilaf, add to biscuits and cakes or blitz up the seeds with mango, yoghurt and ice for a simple lassi. Used in both sweet and savoury dishes from an Indian pilau rice to Scandi cardamom buns. Adds a comforting floral overtone to milky puddings and is an essential ingredient in Chai tea.

• Flavour: Floral, citrus, faint mint notes
• Aroma: Intense, perfumed, menthol 

The team at Bart travel far and wide in search of amazing taste. They build meaningful, equitable and profitable relationships with growers wherever they roam. They are on a mission to bring the world's wealth of herbs and spices to your pantry. So whether you are just starting out on your exploration of food and flavour or are a seasoned chef, you can trust Bart to deliver an epicurean adventure.