As the saying goes “An apple a day keeps the doctor away”, and it certainly holds true even for green apples!

Green apples contain a lot of essential nutrients and vitamins which should form a part of each and every person’s daily diet.

When it comes to apples, there are various kinds of apples.The red ones which are very common and the green ones which are sour and sweet to taste.

Health benefits of green apple:

• Green apples are good source of dietary fiber which helps in regulating bowel movements and so improves digestive property.
• The fiber content of apples helps in decreasing cholesterol levels in the body.
• Daily intake of apple reduces the risk of skin diseases.