* BEST VALUE * 

Skinless ling fillets from the cool, clean waters of New Zealand, frozen at the exact right time, ensuring all nutrients are locked in. It’s a premium-quality fish that is prized for its tender meat that is rich and distinct in flavour too. When cooked, ling fish is flaky and moist. We recommend this for healthy, high-protein meals, whether grilled, baked or served in a creamy sauce for a special treat, this fish is definitely worth having in your freezer at all times. Besides it being an excellent source of protein, it helps promote healthy bones, cartilage and skin. 

Simply sprinkle ling fillets with a pinch of salt and pepper. When the pan is hot, add the fillet and fry on each side for about 2 - 3 minutes.